Glutathione is a powerful antioxidant produced in every cell of the body and plays an essential role in maintaining healthy cells and tissues. It is involved in many cellular processes, including detoxification, DNA synthesis and repair, protein synthesis, and immune system regulation.

As we age, glutathione production progressively declines, resulting in increased oxidative stress and damage to cells and tissues. This oxidative stress is believed to be a major contributor to the aging process and many age-related diseases.

For example, glutathione plays a crucial role in supporting immune function, which is essential for preventing inflammation and maintaining overall health. It has also been shown to support liver function, supporting the detoxification and removal of harmful substances from the body.

Increasing glutathione levels may therefore help to protect cells and tissues from oxidative damage, potentially increasing our healthspan - the length of time we can enjoy a healthy life.

Health and longevity experts agree that a healthy lifestyle, including a balanced diet, regular exercise, and good sleep habits, along with maintaining optimal glutathione levels as we age, is essential for increasing our healthspan.